a week from today :)

yosssshhhhh.. only a week left to prepare myself to do Body Combat Training. already have my Training Ticket on my hand now, so it's time to well prepare myself to aim it. :)
going to practice it once more on monday, then go teaching at GA at tuesday and off for the rest of the day. :D
#bigwish to pass it.. need your bless all my fellas.. without you i can't make it..

Pierrot le Fou (1965)

 "Why do you look so sad?"

"Because you speak to me in words, and I look at you with feelings."

i can't believe

i keep playing it inside my head, all that you said to me. i lie awake just to convince myself that this wasn't just a dream. i lost the moment again.. it's all that i can think now.
is your heart taken?
is there somebody else on your mind?
well i'm so sorry, i'm so confused. just tell me am i out of time?
how do you feel about me now?
i can't believe i let you walk away. if i had known then that i'd be feeling this way. if i could replay, i would have never let you go. never let you go.

my review for Body Combat 52

well well... here i am today, after we'd done the new release for Body Combat 52 at Celebrity Fitness Sun Plaza, and now here is what i'm going to give my review :

- track 1 > "warm up" "rain over me", heeeyy is this a warm up track..??? hahahahag... though the song was fun but the choreo was a bit challenging :D already got the jumping jack and shoot moves in the middle of the song.. wahlaoooeee.. #ciaklat ee . uurrmmm upper body done, now it's lower body part "i'm sexy and i know it" wwhooaa this song really make you want to shake your bon bon.. ;p well it's only me to do the wiggle.. hahahag.. this track is so tempting.. start with muay thai hips roll, then move to knee.. i like the way when we do the round house kick and continue to back kick.. usually we change leg position but this one no.. :)

- track 2 > "combat training 1" the double knife strike was a bit confusing at the first., but it's easy when u do it continuously.. from this track it only got one combo.. upper upper hook then round house..

- track 3 > "power training 1" here it is my favorite track from BC52.. boxing training.. start with jab cross, combo with double uppercut right and left.. the 2nd combo was jab jab cross, aim for the head body cross, though it's just a jab but it'll drew your energy out. try to do it with power cross.. you'll sweat all the way and your shoulder will burned hahahag.. #trustme

- track 4 > "combat training 2" whoooaaa.. what i said was this is the start.. this track got lot of kicks, back kick, front kick, knee... the total was 234 kicks.. fantastic!!! guess what, your lower body especially you legs will feels like jelly.. lol... it got 16 back kicks then continue to do kickkata (back kick, double knee, front kick) lot of kick kata here.. sure it burns.. step kick, jump kick.. like Dan said "yesterday is history, tomorrow is a mystery, but right now you give yourself the gift of the present, good to your body good to your mind, better for your legs"

- track 5 > "power training 2" this track is about speed.. the combo was easy one, double jab uppercut then scissors.. 2 combo we got circuit training, got 4 level in doing jab cross hook.. and ya this song make u want to sing la la la la la la la ..

- track 6 > "combat track 2" the mother of all the track 6 maybe.. :D hip hop capoeira.. whooooaa song from beyonce (ring the alarm) is the most tough song is think, my legs are burning in this track.. T_T need balancing for this track.., non stop moving for your legs till you yelled "AMPUNNNNN".. no esquiva moves but the combo moves is just double front kick, lunges, ginga and then add on side kick (E-kick). it is simple but guess what TOUGH SONG IT IS FOR SURE!!!.... you're butt will look more sexy. :D

- track 7 > "muay thai" 7+ minutes for this track.. O.O" long track for muay thai it is.. easy combo moves (4 jabs then elbow) well then continue to running man.. hahahag.. you can see it's an easy moves aite.. but taste it first.. sure you'll lose your breath over here.. the exciting part from this track is the freestyle moves.. yeaaahhh it's freestyle., you can do any punch, hook, uppercut as you like.. try me.. :p

- track 8 > "power training 3" as usual the last power training track is the longest one than track 3 and 5., start with double jab hook, then add on combo 8 jab cross. feel the rhythm for this track, coz you're already drew all your power before.. well in this track my punch quality was getting weaker.. *sigh* but if you still got the energy, what i'm going to say is to bring it all out for this track..

- track 9 > "conditioning" push up at the first., this will make your arm, your shoulder getting stronger.. then we go continue to sit up.. got single sit up then combo it with C-crunch.. if you want a challenge, do it with robot style cause this song will make you like a robot... it is only what i think.. heheheheg...

- track 10 > "cooldown" nothing to say for this track, just feel the song and do your cooling down moves.. i fell for the song.. cin ho thia ar.. "The Fighter - Gym Class Heroes".

Overall this new release of "Body Combat 52" is killing... hahahag.. oopppss... it's a tough one, tough track, tough choreo, it got so many kicks. Well.. thx to Dan and Rach for this new release., it got awesome track and yes it is also tribute to one of the great Lesmills Instructor "Hernan Lopez".
Last word, prepare your legs before doing this new release.. :p

Next is to wait for another 3 month to have a new release again..

Keep it real and stay with the fight. #kiyakaha

Body Combat 52

With our great instructor mommy Diana

Train Like an athlete

Kings of Convenience

"And your hand is help open, intentionally
Or just what I want to see?"

- Kings of Convenience

This is a story

There are lots of way to Rome, indeed, but in the end we still need a visa to go there.
Moving forward is tiring. Running away is also tiring. So why we often choose the later ?
No matter how far you go, the problem is still there. No matter which direction you choose, the problem will always be there.
Have a faith with your destination. Have a faith with yourself.
You want to move forward? Face the problem, and that means you've made your biggest step.
To solve the problem, that's another story. 

got paid from GA.. :D

#jengjengjeng there it goes.. First paid from my sweat.. hahahag.. Sure that i'll keep continue to do it as a Body Combat instructor. Thanks all for the support friends.. Love you guys so much and also my GA members, love your energy day by day.. you're great.. Keep It Real And Stay With The Fight.

few days trip to jakarta_05

Yoossshh it's my last day at Jakarta., my flight was at 3pm.. *sigh* i was thinking that i don't want to go back to my hometown.. :) It seems that i still don't satisfied with what i had for these short trip... :D
Oukay..., before going to the airport, we stop by to Ikkousha, Muara Karang area to have a lunch. This is the best ramen i'd ever taste, the soup was so delicious.. *thumbs* when i get back i shud have this kind of ramen again.. i'm addicted.. :D

several things i bought to my hometown is only Red Velvet Cake and some cookies from Starbucks.. :)

Ramen Pork Tamtam - Ikkousha

Red Velvet Cake - Sbux

Chocolate Chips / Oatmeal Raisin Cookie

few days trip to jakarta_04

Ugghh.. one of my fave menu.. BAKMI GM.. hahahag... at last at last... love the "Pangsit Goreng" for sure.. crunchy and delicious.. 4 thumbs up if i had to do.. hahahag...

Bakmi GM

Pangsit Goreng

After having quick breakfast, we head to Orchardz Hotel to attend my cousin marriages. They held "tea pay" ceremony over there.. Done the ceremony, me and my cousins continue to have a lunch at Chung Gi Wa Restaurant. Damn my phone went off, battery drained so fast, i shud have charged it overnight., miss to take pic from the food i order.. Well what i'm going to say is the taste of the food is good, the Yangyom Galbi, Kimchi also the Pork.. hahahaag it's good :).. i give it 4 from 5.., still worth it with you'll had to pay. 

That's it what i had for the meals. And errrmmr for the dinner we attend my cousin wedding party at Orchadz Hotel. Nothing special for the menu, except the Kambing Guling.. ^_^ *meatagain* :p

few days trip to jakarta_03

Heeeeyyy.. it's saturday.. pailak me arr... not too much schedule for today. i just want to do Body Combat at Celfit-Puri.. :) feel the energy over there... wwhoooaaa.. one word "different" from what i had at Celfit-SunPlaza. thumbs up for the members over there.. d^_^b

After class, my cousin's drive me to October Feist, Pantai Indah Kapuk area to have dinner. He said that their special menu is Pork Belly, so we had it at that night. and it is, taste so good and the skin from the Pork Belly was so crunchy, also the Pork Knuckle, Porkcorn and Sate Babi are taste so good.. want to have it again and again.. sluurrrpppp.. You'll do love it if you like to eat meat.. Guarantee!!!!!!

here is the place "October Feist"

Pork Belly+Roasted Potato - October Feist

Pork Knuckle+French Fries -October Feist

PorkCorn - October Feist

Sate Babi - October Feist

Finish all of those, we continued to Pan & Barrel and had desserts., what i order was a Red Velvet Cake. Taste good to me since i'd never taste it before but my cousin told me that there's another place which has this kind of cake too at Union. errrrmm curious a bit and we're try it for tomorrow.. hahahag..

Red Velvet Cake - Pan & Barrel

end of today trip.. :D

few days trip to jakarta_02

and taaddaaaa touch ground at Jakarta and head for late lunch at Tekko, Pantai Indah Kapuk area. Look look this is my lunch set menu.. LoL.. not too much aite.. :p

Iga Penyet

Nasi Goreng Iga Penyet

Es Cincau Kelapa

i'm so full after had all of these... fiuhhhhhh *elus"perus* but after 2 hours i had my fave burger again at Burger King, Whoooooppppperrrr.. :D and a mini set from Hokben.

ekkado + egg chicken roll + salad + rice  

going to Central Park, meet my fellas over there and having a good time with my friend, chit chat, lot of laugh, etc while we having burger again.. lol.. but this time we had it from Carl's Junior..

Beef Teriyaki (promo) buy 2 get 1 Chicken Burger

Beef Teriyaki

so it's enough for today meal.. it is so delicious and my perut still no BUNCIT.. hahahag

few days trip to jakarta_01

ahhh... sitting over here at bucks having a cup of Hojicha tea jelly and waiting for my flight.. hope it don't get delayed la.. taste so good while waiting.. hahahahag

rubiks cake ??

who can make one of this..?? #anyone :D

from few weeks to few days.. :D

aaahhh.. going to say that i'm really really like to write some review about the new release for Body Combat 52.. schedule for the release is at 3rd week of June.. #maybe lol..
one thing for sure is you guys shud get ready with ur legs., cause it got lot of kicks.., especially at track 4 and 6. guarantee you'll feel numb at your lower body.

someday :)

"Someday, someone will walk into your life and make you realize why it never worked out with anyone else."
 - Toni Teider -

bored at your work ??

feeling bored at your work ?? well kill some flies and draw lines with your pen.. :D

awesome aite ?? it is, errmm but on second thought ......

lots of kiya at CF Sun for today

0406 - got class for body combat here at CF Sun Plaza.. my probs here is still the same, got a lil bit pain on my thigh muscle.. *sigh* don't know how long i can endure this.., training program is getting close and i'm not going to miss it..really i want to pass it. today class is a bit fun, lots of members was drewing all their energy out for today.., it's awesome. if i could have some in my class for tom it would be great.. *bigsmile*

make sure

you can be selfish, but make sure it doesn't affect you (& everyone) in a bad way. deal with it.

aim the impossible things

This is what people can do when they aim the impossible things. and they make them happen.

fix it

it's your heart that gives you the feeling, but it's your logic that keeps you from falling. just realize that all these things happened because we're simply being ourselves. want to fix them ? then let's become better.
because the ugly truths are always better than the beautiful lies.